Archive for February, 2012
Branched Chain versus Regular Amino Acids
As you start reading up on various diets and workout literature aimed to help you see better results from your efforts, two terms that you may come into contact with are regular and branched chain amino acids. If you have been doing your reading, you’re likely know that amino acids are what protein is made [...]
How To Beat A Fat Loss Plateau
Struggling to see further progress with your workout or diet program? Feel frustrated that what you were doing seemed to be working and all of a sudden all progress has stopped? If you’re stuck in a rut, congratulations, you’ve just reached a fat loss plateau. Fat loss plateaus are all too common among those doing [...]
Fight Fatigue with These Four Foods
If you are on a fat burning program one thing that you might be dealing with from time to time is fatigue. Fatigue is perfectly normal to experience when you’re not taking in as many calories as your body is used to, especially if you’re doing intense workout sessions at the same time. Fortunately, if [...]
Hydration Smarts: What You Need To Know
When most people start up on a healthy eating plan, they take a lot of time to figure out the perfect combination of proteins, carbs, andfats to be eating, making sure that their calorie intake is precisely where it needs to be. This is good news because your calorie intake is one of the primary [...]
