Exercise Pairings To Kick-Start Your Metabolism Into High Gear

If you are currently working out, or been around the gym long enough, you would have inevitably either heard of, or been doing, supersets with your weights. This is when you pair two different muscle groups together one after the other generally in between your reps. Supersets are a perfect way to force the muscles [...]

Six Pack Ab Success: Your Step-By-Step Guide

If you’re someone who’s on a mission to get six pack abs, it’s going to be vitally important that you have a good plan in place.  Only those who are able to properly formulate a game plan to reach this goal are going to arrive at the end stage as getting six pack abs doesn’t [...]

Improve Your Body Image to Aid Long Term Weight Loss

If you are overweight you know how hard it is to lose weight and keep it off.  You’ve probably tried many diets and may have even lost a little weight but it never seems to stay off for too long and you end up really frustrated, this can lead to depression and a vicious cycle [...]

Don’t Be a Victim of Emotional Eating – Be Free of the Temptation to Binge

Have you been trying to lose weight over a long time without any success? Do you start all sorts of fad diets only to give up on them within a short while? If your eating habits are characterized by periods of deprivation followed by binges then you are unlikely to lose any weight at all. [...]

Get Active and Live a Healthy Life

If you’re active, you don’t need to exercise every day, or constantly watch your diet to live a healthy, happy lifestyle according to personal trainer Rob Quatro. Some might say Quatro is a little controversial, but he is helping turn lives around with his refreshing approach to health and fitness and his 10 week mentoring [...]

Life after Anorexia

Surviving through, good health, supplements and a role model

On the brink of death 26 year old Janice Elizabeth (Mardesic) booked herself into the New Farm Eating Disorder unit six months ago after passing out again from lack of food. She weighed 42kg with a body Max Index of 15 and thought she was fat! She knew she was sick and didn’t want to feel the pain anymore.

Seven Tips for Stellar Weight Loss

Pick up any magazine or browse a bookstore shelf and you’ll find all sorts of articles and books about diet, exercise and weight loss.  The fact of the matter is, weight is important – obtaining and maintaining a healthy weight is important to every person’s overall health.  That being the case, why is it so [...]

Coeliac Disease

The Hidden Epidemic? Coeliac Disease (pronounced Cee-Lee- Ack) is being coined the Hidden Epidemic by professionals. Why? I thought I would help explain what Coeliac Disease is. Here in Australia we have just completed a national Coeliac Awareness Week. From the 13th to the 20th March each year The Coeliac Society holds the Coeliac Awareness [...]

How To effectively use Tony Sfeirs Products

Do you need to know how or when to take Tony’s boosters or Proteins?

Here are some suggestions on how to effectively use Tony Sfeir’s Designer Physique Products.

The Benefits of Protein

Protein is an essential part of any diet. Today’s society consumes too many carbohydrates and fats and not enough proteins. This has led to an increase in unwanted body fat and related health problems. Protein used to be associated with bodybuilding and muscle gain. Today, many health practitioners are recommending that people of all ages [...]

Why “weight loss” products could be making you FAT

Tony explains how to read a nutritional panel and make the right choices

Lactobacillus Caseii and the Immune System

Lactobacillus Caseii is closely related to Lactobacillus Acidophilus and Lactobacillus Rhamnosus. It secretes “peptidoglycan”, which supports the natural defences of the body …