All Entries in the "Exercise" Category
How To Beat A Fat Loss Plateau
Struggling to see further progress with your workout or diet program? Feel frustrated that what you were doing seemed to be working and all of a sudden all progress has stopped? If you’re stuck in a rut, congratulations, you’ve just reached a fat loss plateau. Fat loss plateaus are all too common among those doing [...]
Hydration Smarts: What You Need To Know
When most people start up on a healthy eating plan, they take a lot of time to figure out the perfect combination of proteins, carbs, andfats to be eating, making sure that their calorie intake is precisely where it needs to be. This is good news because your calorie intake is one of the primary [...]
Steady State Versus Interval Training
Over the years there have been many discussions and debates about steady state training versus interval training and which one is best to get the results you require. Is one form of cardio exercise more effective than the other and who is each best suited to? In order to accurately assess the different types of [...]
Avoid Overtraining With This One Technique
If you’re serious about making the most of your workout program and moving closer and closer to your long-term fitness results, one thing that you have to be extra careful of and make sure to avoid is overtraining. Overtraining can be a very real and serious issue for some people and could take weeks if [...]
4 Great Alternatives to The Squat
As you go about your workout program, one exercise that needs to be included is the squat. The squat is an excellent exercise to do, as a “compound exercise” it’s going to hit the glutes, hamstrings, calves as well as the quads, lower back and stabilizer muscles, and burn up a whole lot of calories [...]
Exercise Pairings To Kick-Start Your Metabolism Into High Gear
If you are currently working out, or been around the gym long enough, you would have inevitably either heard of, or been doing, supersets with your weights. This is when you pair two different muscle groups together one after the other generally in between your reps. Supersets are a perfect way to force the muscles [...]
Prevention of Muscle Mass Decline – Find Out How You Can Delay This Effect of Aging
By Kerry Fitzgibbon Oh dear.. if getting wrinkles, grey hairs and sagging everything wasn’t enough.. Imagine my shock when I discovered my once muscley arms had turned to jelly!!! Ok it does seem a little unfair, as other than the lack of muscle, I am slim, run most days of the week and try and [...]
