All Entries in the "Featured" Category
Hydration Smarts: What You Need To Know
When most people start up on a healthy eating plan, they take a lot of time to figure out the perfect combination of proteins, carbs, andfats to be eating, making sure that their calorie intake is precisely where it needs to be. This is good news because your calorie intake is one of the primary [...]
Steady State Versus Interval Training
Over the years there have been many discussions and debates about steady state training versus interval training and which one is best to get the results you require. Is one form of cardio exercise more effective than the other and who is each best suited to? In order to accurately assess the different types of [...]
Yummy Protein Recipes
We had some great recipes submitted for our Facebook Protein Recipe Competition. Find our who the winners are and try out the awesome recipe entries…..
4 Great Alternatives to The Squat
As you go about your workout program, one exercise that needs to be included is the squat. The squat is an excellent exercise to do, as a “compound exercise” it’s going to hit the glutes, hamstrings, calves as well as the quads, lower back and stabilizer muscles, and burn up a whole lot of calories [...]
When Hunger Strikes: Use These Tips To Calm Your Stomach Fast
If you’re currently on a fat loss health plan, one issue that is definitely going to creep up from time to time is that dreaded feeling of hunger. Even the most determined weight watcher who normally has maximum self-control can start to lose it when hunger rears its ugly head. Making smart choices is easy… [...]
Tomorrows Diet Never Comes – 5 Golden Rules to Weight Loss
So you’ve made the decision to lose weight or cut out sugar or start exercising, but it’s no point starting mid way through the day so you put it off until tomorrow. You wake bright eyed and busy tailed the next day with all good intentions and then someone or something crops up and puts [...]
