All Entries in the "Featured" Category
Lose weight without dieting
So you want to lose some weight but don’t know where to start. Let’s make something very clear, dieting does not work! When you go on a diet the only thing you achieve is to slow down your metabolic rate. Let’s say after you’ve starved yourself for 2 – 3 weeks or even 2 – [...]
Improve your life with Meditation
Once upon a time meditation was associated only with religion, especially with Eastern Cultures, in the last decade there has been an increase of people practicing meditation purely to achieve health benefits. In today’s hustle and bustle lifestyle we have to deal with many stress related conditions, increasingly, people are turning to meditation to improve [...]
Weigh Less with Whey Protein
There are so many weight loss supplements available in the market it gets very confusing when you’re looking for the best one especially when everyone claims to have the best weight loss supplement ever! First thing to note is that there are no magical potions, any type of weight loss supplements that claim to be [...]
Boost your workout with L-Carnitine
We all want a well sculpted body with ripped abs and great looking arms and therefore, are willing to go to great lengths to reach this goal. It is the reason that people try out radical diets and fancy products without any qualms. They totally alter their lifestyles and waste a handful of money to [...]
Creation of Power: The Wonders of Creatine
Creatine is produced naturally in our body by amino acids. The most obvious benefits of creatine are increase in strength and improvement of muscle size. It is most beneficial to those performing activities that need a quick burst of energy, like sprinting, baseball or heavy weight lifting. Aside from increase in muscle size, creatine also helps in recovery after intense training activities
Hydrate with Carbohydrates
People who want to lose weight often have the mistaken belief that carbohydrates will make them gain weight. On the contrary though, they can even help you reach your desired weight. Carbohydrates are composed of sugar molecules made out of carbon, hydrogen and oxygen. They are commonly found in starches, fibres and sugars. You can [...]
