Nicky Arthur – Designer Physique’s newest Ambassador

Nicky Arthur

Yoga Teacher, Author, Coach, Motivational Speaker and now Designer Physique’s newest Ambassador

Tomorrows Diet Never Comes – 5 Golden Rules to Weight Loss

So you’ve made the decision to lose weight or cut out sugar or start exercising, but it’s no point starting mid way through the day so you put it off until tomorrow.   You wake bright eyed and busy tailed the next day with all good intentions and then someone or something crops up and puts [...]

Prevention of Muscle Mass Decline – Find Out How You Can Delay This Effect of Aging

By Kerry  Fitzgibbon Oh dear.. if getting wrinkles, grey hairs and sagging everything wasn’t enough.. Imagine my shock when I discovered my once muscley arms had turned to jelly!!!  Ok it does seem a little unfair, as other than the lack of muscle, I am slim, run most days of the week and try and [...]