Amino acids are a series of substances which are present in both the human body and in the food that we eat. They are integral to the survival of the body as nutritional elements in which the body depends on. There are twenty-three amino acids which are separated into two groups. The first group is known as the essential amino acids and are made up of a variety of nine different amino acids. The second group is known as the non-essential amino acids and is made up of the remaining 12 types of the 23. The major difference between the two is that the essential amino acids must be acquired from the food which is eaten. The non-essential amino acids are then created within the body by using a process of synthesis which uses the essential amino acids as building blocks on a molecular level.
It is commonly assumed by many that to gain muscle mass through fitness and workout routines, protein should be supplemented as a key nutritional element. This is not entirely unfounded, but fundamentally incomplete in its reasoning. While protein is necessary as an element in providing proper nutrition to assist the body in gaining muscle mass, it’s effectiveness is completely dependent upon the composition of the amino acids within the protein. This does not mean that protein supplementing is not effective, but with a little extra knowledge and understanding as to how protein and amino acids function together, the real benefits of supplementing protein and exercise for muscle building can be unlocked.
Without getting too deep into the technical information about how muscle synthesis is performed, the common understanding is that heavy exercise causes a breakdown of the muscle tissue, which is then in need of protein to rebuild itself. This breakdown is the reason in which soreness and a rough recovery period follow an intense workout. The reason in which the muscle tissue is broken down by the body is because heavy exercise burns through the nutrition which is ingested through food and used by the body for energy quickly, leaving it in need to find other sources of this energy in order to keep the most basic and vital functions of the body going, such as respiration, heart beat, blood circulation and other functions of the body’s autonomic systems. To do this, it turns to its tissues, breaking itself down and stripping out the necessary elements to convert into energy towards this end. Some of the most key elements that it uses in this process are known as BCAA, or, branch chain amino acids. Branch chain amino acids are simply three of the non-essential amino acids group, specifically isoleucine, leucine, and valine.
It’s only after the muscle tissue has broken down that the body requires higher levels of proteins and amino acids through food to rebuild itself. That said, if the body can be supplied with adequate BCAA before or during a workout, it will not need to break down its tissues to find extra reserves. This means by supplementing the body with BCAA as well as protein just before a workout; you can experience increased performance and gain greater results from your workout sessions while drastically reducing the time and energy that it takes to for the body to rebuild and recover. The benefits of this should be obvious to anyone who is looking to build muscle and maximise the efficiency of their efforts in obtaining their fitness goals. Plenty more information on BCAA supplementing exists for those who seek it, and quality BCAA products can be found at many fitness retailers such as this one here. Go forth and use this information to maximise your efforts and achieve your fitness goals faster than you thought possible!