Beta-Alanine is a non-essential amino acid that has the ability to boost the synthesis of carnosine. Carnosine helps buffer the build up of lactic acid in muscles, which may improve exercise performance and enhance muscular endurance. Beta-alanine may also assist in lean muscle gain, reduce fatigue and aid in body fat reduction.
During exercise, beta alanine levels are normally low which limits carnosine production. Supplementation of Beta- Alanine has been shown to elevate carnosine levels, which lessens overall fatigue while increasing muscular endurance, power and strength.
Performance Boost may help you exercise for longer periods of time (time to exhaustion, TTE), especially during high intensity interval training (HIIT)
Especially suitable for:
- Older adults needing more muscle endurance
- Resistance Training Beta Alanine can help boost power while reducing fatigue.
- Used as a preworkout to provide performance benefits throughout exercise.
- Endurance and or marathon / long-distance runners.