We have all seen those body builder competitions on TV. While some of the freakishly muscular looking men look a bit strange to some, the muscular women leave a lot of us ladies wondering if we do weights and protein are we going to look like that?

If you’re thinking about chasing that figure that you’ve always wanted but unsure of just what exactly the right routine would be, protein supplements and weights are a good place to start.

Most women would hate the idea of being even slightly reminiscent of the muscle clad bodybuilder women, and therefore have a serious aversion to the idea of lifting weights or using protein supplements.

If this sounds like something you’ve ever been worried about, then fear not.

This article will shed some light on the truth behind just how difficult it really is to become “too muscly” to feel feminine.

The truth is that it would be very difficult to ‘accidentally’ become too muscular in one’s physique.

Unless you are an Olympic powerlifter or something that requires incredible amounts of body strength on a daily basis, most women’s daily routine and lifestyle almost never requires the kind of work that is required to look overly muscular.

If all it took were some weight lifting and protein supplements, you’d see a lot more muscle clad women out there.

As it stands, muscle clad women are kind of a rare breed, while those with a little extra padding are far more common.

It may be true that if you start an exercise routine that involves heavy weight lifting, muscles will form over time, however, this is not something that could possibly happen overnight.

Obviously, women with extremely muscular builds have worked hard and trained for years to attain that look.

Weightlifting is actually a very effective way to get in shape and burn fat.

Building muscle is actually one of the quickest ways to burn fat, as the body uses the stored fat to aid itself in the process it requires to build muscle.

If all is done naturally without the aid of steroids, muscle tone will look natural and beautiful.

Toned muscles most often go unnoticed in women, as they translate to the eye as part of a lean and sculpted body.

Protein is also a necessary aspect of anyone’s diet.

But it’s especially important when working out. By lifting weights you are effectively “ripping” muscle tissue and need to supplement your body to help it recover.

If you want to have a sexy physique weights and protein is the way to go.

You won’t end up looking like Mrs. Olympia unless you specifically train for it. And that takes years of dedication.

The only thing weights and protein achieve is a fit lean healthy body.